Also known as the 3rd eye, the pineal gland is a small gland located in the brain whose energy is an integral part of your overall spiritual health. It taps into the greater energy that exists around us, opening our minds to the powers of the Universe. In doing so, it aligns us with this energy improving our own health. However, when you don’t properly care for your health and well-being, the pineal gland can be hindered or become calcified. This includes poor sleep quality, depression, and anxiety.

1. Zeolite

   
   Toxins are found everywhere. From the air you breathe to the food you eat. Over time, these toxins build up in your body and wreak havoc on your health.

   Never-ending fatigue, brain fog, a weak immune system, and countless health issues are common side effects when these toxins build up. That’s why it’s essential to cleanse your body from toxins.

   a. Fortunately, zeolite is the Jedi master of detoxification. All thanks to its unique honeycomb-like crystalline structure.

   You see, each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively charged toxins like lead, mercury, or nitrosamines (1).

   In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.

   And since your body doesn’t store zeolite, your body just excretes it once it’s bound to a toxin. That’s why zeolite is exceptionally effective at removing built-up toxins in your body.

   b. Alkalizes the Body

   Another well-known benefit of zeolite is its ability to help the body balance pH by providing alkalizing minerals AND supporting kidney function.

   Many foods (think white bread, rice, or any processed foods) are acid-forming in the body, while most green veggies are alkalizing to the body. Alcohol, pesticides, pollution, and even chronic stress also add to acidity.

   An overly acidic body shows signs of strain such as headaches, chronic inflammation, mood disorders, persistent fatigue, and much more.

   Alkalizing minerals help to buffer acid in the body. In a properly-cleansed zeolite, the alkalizing minerals calcium, potassium, and magnesium are inside the honeycomb cages. The zeolite cage gives the body the beneficial mineral and takes the bad toxin in exchange.

   The biggest role zeolite plays in alkalizing the body relates to how it helps the kidneys. Your kidneys maintain your internal pH. Yet many heavy metals impair kidney function (2).

   Since zeolite can help your body get rid of heavy metals, it supports optimal kidney health, so your kidneys can efficiently balance your body’s pH.

   c. Strengthens the Immune System

   Evidence suggests that the zeolite clinoptilolite can also bolster and regulate your immune system.

   This zeolite has specifically been shown to increase T-cell activity and increase the number of macrophages in the body—two cells essential for a healthy immune function.

   But the immune benefits don’t end there. Heavy metals can suppress your immune system, making your body vulnerable to pathogens and prone to autoimmune issues.

   This means zeolite can both increase the effectiveness of your immune system while simultaneously protecting it from heavy metals.

   d. Supports a Healthy Gut

   A leaky gut occurs when the lining of your intestinal wall has an increased permeability. This allows unwanted toxins and microbes to leak from your intestines into the bloodstream.

   The result is a weakened immune system, excessive fatigue, autoimmune issues, skin rashes, depression, and intense cravings for sugar or carbohydrates.

   And these symptoms only get worse over time if your leaky gut isn’t healed. The positive news is, evidence suggests that zeolite can support a healthy gut.

   One study found that just 12 weeks of zeolite supplementation can significantly increase the integrity of the intestinal wall

   e. May Improve Mood

   When heavy metals such as lead and mercury accumulate in your body, they can also negatively affect your mood.

   One study, for example, found that the mercury from amalgam dental fillings can result in depression, excessive anger, and problems with anxiety

   Many times, these issues are dismissed as resulting from “a stressful life” or a chemical imbalance instead of heavy metals. That’s because many signs of heavy metal accumulation are vague and can be mistaken for something else.

   Life can be stressful enough without heavy metals bringing you down. By helping to reduce the build-up of heavy metals, zeolites can support a positive mood.

   f. Protects the Body from Harmful Microbes

   Along with improving your immune health, zeolite is a powerful antimicrobial. This means it can fight potentially harmful bacteria, viruses, and fungi.

   In fact, zeolites are so effective that they have been used to treat urinary tract infections (UTIs) and dental plaque formations. Both of which are caused by pathogenic microbes.

   Another study found that zeolite has antiviral properties due to its potential ability to absorb viral particles within the zeolite cages.

   Studies even suggest zeolite can reduce pathogenic bacteria. What makes zeolite even better is that it doesn’t have a negative effect on the beneficial microbes in your gut.

   What contains these heavy metals?
   

   • Food (pesticides, herbicides, chemical additives)

   • The air you breathe (pollutants)

   • Household items (couches, chairs, beds, paint, keys)

   • Water (a common source of heavy metals)

   The problem is, since there are so many ways you can get exposed to toxins, they build up in the body over time. That’s when even bigger problems arise.

   Even in small amounts, these toxins can impair memory, negatively affect your gut health, plummet your energy levels, and make it hard to lose weight.

   While it’s definitely a good idea to avoid toxins as best you can, it’s downright impossible to avoid them all. That’s why cleansing these toxins from your body is essential. It also decalcifies your pineal gland!

   
   

Shilajit

Shilajit is a blackish-brownish resin rich in minerals that comes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains. Shilajit is thought to form, in part, from the decomposition of certain plants and contains an important compound known as fulvic acid. One of many herbal mineral formulations (Rasaoushadhies) used in Ayurveda—a healing system that originated thousands of years ago in India—shilajit has been used in some traditional herbal medicine to treat a wide variety of conditions, ranging from bone fractures to impotence. Shilajit is available in dietary supplement form. The supplement is  a natural remedy for the following health problems:

• Anemia

• Chronic pain

• Diabetes

• Digestive disorders

• Eczema

• Osteoarthritis

• Ulcerative colitis

• Prevent Alzheimers

• Prevent bone density loss

• Alleviate anxiety and oxidative stress

• Give you energy and prevent chronic fatigue syndrome

• Naturally boost your mitochondrial function

• Naturally protects against free radicals and cellular damage which slows down aging process overall better health

Shilajit is said to strengthen bones and protect against osteoporosis. Some proponents also claim that shilajit can act as an adaptogen, a class of substances said to boost the body's resistance to free radicals

3. IODINE

a. Promoting thyroid health

Iodine plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production. These hormones control your metabolism, heart health, and more.To make thyroid hormones, your thyroid takes up iodine in small amounts. Without iodine, thyroid hormone production can decrease. A “low” or underactive thyroid gland can lead to a condition called hypothyroidism.Given the wide availability of iodine in western diets, thyroid health isn’t typically impacted by low iodine levels in the United States. You can get enough iodine from your diet by eating dairy products, fortified foods, and salt water fish. Iodine is also available in plant foods that grow in naturally iodine-rich soil. You also can get the mineral by seasoning your food with iodized salt.

While iodine promotes overall thyroid health, too much iodine can have a negative effect on the thyroid gland. That’s why you shouldn’t take iodine supplements without your doctor’s recommendation.

b. Reducing risk for some goiters

c. Managing overactive thyroid gland

d. Treating thyroid cancer

Radioiodine may also be a possible treatment option for thyroid cancer. It works in much the same way as hyperthyroid treatment. When you take radioactive iodine orally, the medication destroys thyroid cells, including cancerous ones. It may be used as a treatment following thyroid surgery to make sure all cancerous cells have been removed from the body. According to the American Cancer Society, radioactive iodine treatments significantly improve the chances of survival for people with thyroid cancer.

e. Improving cognitive function

f. May help treat fibrocystic breast disease

It’s possible that iodine supplements or medications can help treat fibrocystic breast disease. This non-cancerous condition is most common in women of reproductive age, and it can cause painful breast lumps. Although there is some promise that iodine might help with fibrocystic breast cysts, you shouldn’t attempt self-treatment. Only take iodine for this condition if your doctor specifically recommends it. Otherwise, you could be at risk of side effects from iodine toxicity.

g. Disinfecting water

Iodine is just one method of water disinfection. This may be especially helpful if you don’t have access to potable water due to traveling or effects from a natural disaster. Two percent liquid iodine tincture may be added to water in five-drop increments per one quart of clear water. If the water is cloudy, add ten drops per quart. Iodine tablets may also be used, but the instructions can vary by manufacturer. Despite the role iodine can play in disinfecting drinking water, there’s also some concerns that it can increase total iodine intake in humans and lead to adverse health effects. Total iodine intake shouldn’t exceed 2 mg per day

h. Protection from nuclear fallout

In the case of nuclear emergencies, the Centers for Disease Control and Prevention recommends the use of potassium iodide (KI) to protect the thyroid gland from radiation injuries. These are available in tablet and liquid formulas. While not completely foolproof, the sooner KI is taken, the better the thyroid is thought to be protected in the event of this kind of emergency. There are serious risks associated with KI, including gastrointestinal upset, inflammation, and allergic reaction. You’re also at increased risk for thyroid disease. Your risk for complications is higher if you already have thyroid disease.

i. Treating infections

Iodine can be used topically in a liquid form to help treat and prevent infections. It works by killing bacteria in and around mild cuts and scrapes.

Symptoms of iodine deficiency

Iodine deficiency can only be diagnosed via urine tests.

The symptoms of low iodine levels are primarily detected through thyroid symptoms, such as:

• a visible goiter

• thyroid gland that’s painful or tender to the touch

• breathing difficulties, especially when lying down

• difficulty swallowing

• fatigue

• extreme feelings of coldness, despite normal temperatures

• hair loss

• depression

• brain fog

• unintentional weight gain

4. Irish Sea Moss

Eating chlorophyll rich ‘superfoods like blue-green algae and Irish Sea moss will help decalcify your pineal gland. It's a bit like vegetables but Irish sea moss is a more potent healers. It also

Ehances thyroid function 

Reduces joint pain

Decalcifies your pineal

Supports immune system and fights infection

Supports heart health

Helps control appetite

Provides 92 out of 102 essential minerals required by the body

Contains taurine essential amino acid

Promotes mental and emotional well being

Natural decongestant

Soothes digestive tract

Supports sexual health because of red algae

5. Get a good water filtration system or invest in a pitcher that gets rid of heavy metals and fluoride. Clearly Filtered water pitcher filters out fluoride and forever chemicals and has been independently tested to remove fluoride, lead and PFAS/PFOA (the "forever chemicals") and over 230 unique contaminants commonly found in tap water all across the country. Fluoride is known to calcify the pineal gland so this is an important investment in your pineal gland health. Those Brita filters everyone thinks are all the rave aren't actually getting rid of any of these chemicals. The filter pitcher is made with 100% BPA-free Tritan that's approved for contact with water and will never leach chemicals.