energy healing

Harnessing the power of Meridian Healing for self transformation

In Traditional Chinese Medicine (TCM), our body’s meridians are pathways that channel vital energy, or Qi, throughout our system. These meridians influence not only our physical health but also our emotional and mental well-being. By understanding and working with these meridian systems, you can harness their energy to heal and balance your body, mind, and spirit. Below, we’ll explore key meridians and their roles in maintaining health, as well as how you can focus energy to bring about profound healing.


The Heart Meridian: The King of Organs

The Heart Meridian is known as the “King of Organs,” housing the vital essence and commanding all other organs and emotions. It is also considered the seat of the mind. When your heart is in balance, it supports a healthy mental state, regulates circulation, and fortifies your body’s defenses against disease. Imbalances in the heart meridian can manifest as emotional turmoil or physical symptoms such as speech impediments and a pallid complexion. The heart meridian starts near the armpit, runs down the lower inner arm, and ends at the tip of the little finger.

Element: Fire

Positive Emotion: Joy

Negative Emotion: Arrogance



The Lung Meridian: The Minister of Energy

The Lung Meridian, second only to the heart in importance, is the “Prime Minister” of the body. It governs energy, circulation, and the connection between mind and body through breath. The lungs work with the heart to sustain life by regulating blood and Qi flow. Imbalances in this meridian can lead to respiratory issues, skin problems, and emotional states like despair and anxiety. The lung meridian begins at the shoulder, runs down the top of the inner arm, and ends at the corner of the thumbnail.

Element: Metal

Positive Emotion: Courage

Negative Emotion: Grief






The Stomach Meridian: The Sea of Nourishment

The Stomach Meridian is responsible for the balance of elemental energies in the body and is crucial for digestion. Known as the “Sea of Nourishment,” it extracts energy from food and drink to sustain the body’s systems. An imbalance here can lead to digestive issues, mental confusion, and anxiety. The stomach meridian starts under the eye, follows the jawline, descends the throat, chest, and abdomen, and finally runs down the front of the legs to the big toe.

Element: Earth

Positive Emotion: Compassion

Negative Emotion: Anxiety


The Kidney Meridian: The Root of Life

In TCM, the kidney is one of the most vital organs, including the adrenal and sex glands. It stores the essential energy for life and regulates brain function, memory, and rationality. Imbalances in the kidney meridian can result in issues like impotence, immune deficiencies, and memory problems. The kidney meridian starts at the sole of the foot, ascends the inner leg, and travels up the central torso to the collarbone.

Element: Water

Positive Emotion: Gentleness

Negative Emotion: Fear

Energy Focusing: Transforming Your QiEnergy focusing is a powerful technique that allows you to direct energy to specific points on your body, known as belief points, to correct imbalances. By consciously focusing your energy, you can bring about physical, emotional, and spiritual healing. Whether you are working on your heart’s vitality or your lungs’ energy flow, focusing on these belief points can help realign your body’s natural energy pathways and promote overall wellness. We will go through a video of this practice that will be released on Monday. Here is the exercise I would like you to practice in the meantime.


Set Your Intention: Before beginning the exercise, take a few deep breaths and set a clear intention. Focus on the self-limiting belief you wish to heal. It could be anything from a fear of failure, feelings of unworthiness, or any other belief that you feel is holding you back.

Grounding: Stand or sit with your feet firmly planted on the ground. Visualize roots growing from the soles of your feet, connecting deep into the Earth. Feel the support of the Earth beneath you, providing a stable foundation for your healing work.

Step 1: Identifying the Limiting Belief and Its Corresponding Meridian


• Reflect on the Belief: Close your eyes and bring your limiting belief into your awareness. Notice where in your body you feel tension, discomfort, or heaviness when you focus on this belief. This is often where energy is blocked or stagnant.

• Connect the Belief to a Meridian: Based on the area of discomfort or tension, identify the corresponding meridian. For example:

• Heart Meridian: If you feel tightness in your chest or a racing heart, this may indicate an imbalance in the Heart Meridian.

• Lung Meridian: If you experience shallow breathing or sadness in the chest, it may involve the Lung Meridian.

• Kidney Meridian: Fear or anxiety felt in the lower back or kidneys might suggest a Kidney Meridian imbalance.


Step 2: Focusing Energy on the Belief Point


1. Locate the Meridian Pathway: Using the information provided earlier, locate the starting and ending points of the meridian associated with your limiting belief. You can gently trace this pathway on your body with your fingertips to connect more deeply with the meridian.

2. Breathwork: Begin with deep, slow breathing. Inhale deeply through your nose, filling your lungs and belly with air. Hold the breath for a moment, then exhale slowly and completely. With each breath, imagine drawing in healing energy and releasing any tension or negative energy.

3. Visualize Energy Flow: Visualize a warm, healing light entering your body with each inhalation. See this light traveling along the meridian pathway associated with your belief, dissolving any blockages and restoring balance. As you exhale, imagine releasing any negative energy, allowing it to dissipate into the Earth.

4. Focus on the Belief Point: Direct your focus to the specific belief point where you feel the most tension or discomfort. This is where the self-limiting belief is stored energetically. Visualize the healing light concentrating in this area, softening, and releasing the belief. You can place your hand over this area, feeling the warmth and energy flowing beneath your palm.


Step 3: Releasing and Replacing the Belief


1. Release: As you continue to focus on the belief point, mentally or out loud, affirm that you are ready to release this limiting belief. You might say something like, “I release the fear of failure. I let go of any beliefs that do not serve my highest good.”

2. Replace with Positive Energy: Once you feel a sense of release, replace the void with positive, affirming energy. State a new, empowering belief that you wish to embody. For example, “I am capable and deserving of success. My heart is open to receiving love and joy.”

3. Seal the Healing: Visualize the healing light sealing this new belief into your body, flowing freely through the meridian, and spreading throughout your entire being. Feel a sense of calm, balance, and empowerment.


By understanding and engaging with these meridian systems, you can unlock your body’s natural ability to heal itself. Whether you’re working to overcome emotional struggles or physical ailments, focusing your energy on these meridians can guide you toward a more balanced, healthy, and vibrant life. Embrace these ancient techniques and discover the profound impact they can have on your well-being.

This approach to healing not only empowers you to take control of your health but also deepens your connection to your body’s intrinsic wisdom. With practice, you can learn to sense and manipulate the flow of energy within yourself, transforming belief points and restoring balance in your life.

Ancestral Healing

Ancestral Healing

When I consulted Arrole, he stated the best way for me to learn about Ancestral Healing was to do one. We scheduled it on a Saturday morning at 6AM. I did this on purpose so that my daughter who is three, would still be asleep. We first started with deep breathing then we invited the ancestors in of my past. I do not work as a medium so this was the first time I saw my ancestors come in and line up like a long chain of people going back as far as I could see. They appeared to me in the astral plane some looked happy to be there others did not. He started with the crown chakra and asked me to picture a color and asked me what feelings came up. I immediately felt a lot of sadness come through and I started crying. I felt this well up in me like a wave of fear and anxiety. I felt feelings of doubt in my self worth and the healing that I do as if I was not good enough.

Reprogram your subconscious mind to get what you want

Reprogram your subconscious mind to get what you want

Go and get it. You are the only one standing in your way. Picture the best version of yourself and mirror that image. Get rid of negative thoughts and act as if you already have adopted those attitudes and know beyond a shadow of a doubt that you are that person. If you can even start to believe it without self doubt you will feel the transformation energy start to pick up. Hold on to that wavelength and ride it till the wheels fall off. The problem with the human body is self doubt. If you can learn to unlearn those programs you will beat life at its own game. Don’t kid yourself it is a game.

How to heal heartbreak with the chakras

How to heal heartbreak with the chakras

 

Mind and body health and wellness, focuses on attuning yourself to your chakra systems and be aware of their corresponding energy centers.If you are sensitive to energy and you have some knowledge about your psychic senses, this is something you probably have not considered. This isn’t just your everyday chakra balancing article. For those who have suffered a heartbreak or a relationship has ended, this is for you. A broken heart causes more than just all encompassing sadness. It can lead to issues with your immune system, diabetes and more. Emotionally, one’s heart shuts down which will block their ability to give or receive love, this also includes one’s love of self. This causes a number of problems for the chakra system and energy centers.  What does this do to the heart chakra? A heartbreak or loss causes the heart chakra to close and blocks the flow of positive energy from the spirit. This causes blocks to build up and these energetic blocks need to be cleared out or they can manifest into physical problems like heart attack or cancer. 


The heart chakra or Anahata, corresponds to the back, ribs, lungs, thymus, and of course, the heart. A Heart chakra imbalance can cause depression, a lack of empathy, and an inability to give and receive love. Closing oneself off is a defense mechanism used after one has been hurt but doing this causes one to close themselves off from good things as well. When you think about the breakup or the loss it’s helpful to gauge where the pain is coming from. For most people, they are going to feel it in their gut or in the stomach. This is why when someone goes through a heartbreak or breakup they describe the feeling of loneliness coming from the sacral chakra or the stomach. If you take a moment to think about the last breakup you have gone through, you might notice that you feel an emptiness in your stomach.

This is the physical symptom of blockage to the solar plexus chakra or Manipura. This is the third of seven chakras and it governs personal power, ego, self-esteem and personality. Having pain in the Solar plexus chakra is related to the ability to know oneself and be aware of their interests (worry, sentimentality, feeling sorry for oneself, anxiety, low self-esteem and self-worth). So when one feels pain in the solar plexus chakra, this is often a physical sign that they need some good ole fashioned self love. Other signs of a blocked solar plexus chakra are 

  • Ulcers

  • Poor digestion, gas, nausea

  • Hypoglycemia

  • Diabetes

  • Asthma and other respiratory problems

  • Arthritis

  • Organ problems, especially in the liver and kidneys

  • Nerve pain and fibromyalgia

  • Difficulty gaining or losing weight

The solar plexus is the place where the Power chakra and the Heart Chakra intertwine.  This is also the center of intuition, thus why people describe getting a “gut feeling” about things. When the heart is open and free it radiates a feeling of happiness. When the heart is closed and the flow between the heart and solar plexus is not harmonious, the radiated feelings contain pain, vulnerability and sometimes also bitterness. They feel the pain when something that they expect does not happen, which leads to frustration and the feeling of rejection. Pain can reach so far that the bitterness starts appearing. This bitterness is a very destructive emotions, especially when it’s allowed to develop over many years.  Stored inside the solar plexus chakra are connections or heart threads to those people that they have loved and cared about so it makes sense that this would be where you would feel a loss.  


The problem with storing this pain in your sacral chakra is that it is often very hard to process through it since it is the main source of self.  Likely other negatively spoken phrases someone might be telling themselves will get entwined with it and cause the imbalance even further. Phrases such as “I’m not good enough” and “I’ll never find true love” and “no one will ever love me” are phrases that one needs to get out of their vocabulary. Your heart chakra will keep you balanced allowing your connection with spirit but also keeping you grounded here on earth. Since your heart chakra is what will really keep you in balance with spirit, doesn’t it make sense to move the pain you feel from a loss up from your solar plexus chakra to your heart chakra? We think so. 


Let me explain. Your heart is the sacred healing portal and the divine portal to access higher healing energies.  The heart chakra actually does most of the healing and healing the heart chakra will keep you balanced on all levels (emotional, mental and physical).  When we get stuck and create energy blocks following a heartbreak, we disrupt this natural flow of energy and the way energy moves. We get stuck when we start to place blame on others and be unforgiving, don’t accept things as they are, stop feeling love and compassion for everyone, even those who have hurt us.  The heart chakra is associated with the element air or breath, so it is important to breath and do breath work to engage this chakra appropriately. Key ingredients to a healthy heart chakra include, yoga meditation and breathing exercises, among many other things. It is helpful to notice where you feel a certain emotion, in what chakra exactly as it can help in healing that chakra’s energy. For this exercise specifically notice first an emotion that appears in the heart chakra and one that appears in the solar plexus chakra and practice going back and forth between those emotions moving the energy up and down your chakras.  Next, you will want to take the pain you feel from a heartbreak and just like you moved back and forth between emotions use that same emotion but associate it with the heartbreak to bring the pain up and move it up to your heart chakra. With enough practice this will feel like second nature and when you get stuck in an emotion you can simply move it up to the heart space where it can heal faster.  


There are many other ways to effectively keep your chakras healthy and open that range from reiki to yoga and meditation and more.  Figure out a consistent practice that will work for you and can consistently keep your chakras aligned, but remember going through a painful situation will likely cause some imbalances.  Progress, not perfection.