When I consulted Arrole, he stated the best way for me to learn about Ancestral Healing was to do one. We scheduled it on a Saturday morning at 6AM. I did this on purpose so that my daughter who is three, would still be asleep. We first started with deep breathing then we invited the ancestors in of my past. I do not work as a medium so this was the first time I saw my ancestors come in and line up like a long chain of people going back as far as I could see. They appeared to me in the astral plane some looked happy to be there others did not. He started with the crown chakra and asked me to picture a color and asked me what feelings came up. I immediately felt a lot of sadness come through and I started crying. I felt this well up in me like a wave of fear and anxiety. I felt feelings of doubt in my self worth and the healing that I do as if I was not good enough.